Meditation: It’s Easier Than You Think.
Quick, easy, AND good for you? Yes please!
If you feel like meditation might be too hard, take too long, or it’s not your cup of tea, I challenge you to give it one minute.
As a person who never sits still, this sounded like torture to me. But, I’ve pleasantly surprised myself and think you might be more captivated by quietness than you’d think as well.